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90 Core Strength Workouts

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$59.00

90 Core Strength Workouts

Steven Topalovic

Need to strengthen your core? There are so many workouts you can do that focus on these muscles. These are functional fitness workouts that focus on core strength exercises mixed with higher heart... Read More

$59.00
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90 CORE STRENGTH WORKOUTS

Description
Need to strengthen your core? There are so many workouts you can do that focus on these muscles. These are functional fitness workouts that focus on core strength exercises mixed with higher heart rate movemen+
INSIDE THE PROGRAM
  • HOW I'VE PROGRAMMED THESE WORKOUTS

    These are all functional workouts that focus on your core muscles. They also include other exercises to give you a complete workout at the same time.

  • WORKOUT EXAMPLE

    I try and keep things as simple as possible. An example of one of my workouts is: 5 Rounds of 400 run, 25 sit-ups and 25 hip extensions.

  • LOOKS CAN BE DECEIVING

    When my clients look at my workouts on the whiteboard they always have a smile. The workouts on paper look fairly simple but I can tell you that the smiles are all gone by the end. How far you take them is up to you.

Programs By Steven Topalovic

Discover programs from this coach, download them straight away
and follow them in your own time.

  1. 5 Barbell Workouts

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    5 Barbell Workouts

    Have access to a barbell and want to make the most of it? There are so many workouts you can do...

  2. 15 Barbell Workouts

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    15 Barbell Workouts

    Have access to a barbell and want to make the most of it? There are so many workouts you can do...

  3. 25 Barbell Workouts

    $20.00
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    0 reviews

    25 Barbell Workouts

    Have access to a barbell and want to make the most of it? There are so many workouts you can do...

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Customer Reviews

HALEY ENRIGHT

pheonix, United States

This is a must have!!
Quality
100%
I originally purchased this program as I wanted to do one workout a week to help strengthen my core. I'm usually at the gym 2-3 times a week but feel that my core strength needs improvement so I Read More

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