5 Dumbbell Workouts
Rating:
1% of 1
$5.00
5 Dumbbell Workouts
Have access to dumbbells and want to make the most of it?
There are so many workouts you can do that focus on this equipment.
These are functional fitness workouts that focus on strength... Read More
$5.00
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5 DUMBBELL WORKOUTS
Description
Have access to dumbbells and want to make the most of it?
There are so many workouts you can do that focus on this equipment.
These are functional fitness workouts that focus on strength exercises mixed with+
Have access to dumbbells and want to make the most of it?
There are so many workouts you can do that focus on this equipment.
These are functional fitness workouts that focus on strength exercises mixed with+
Have access to dumbbells and want to make the most of it?
There are so many workouts you can do that focus on this equipment.
These are functional fitness workouts that focus on strength exercises mixed with+ higher heart rate movements to give you a full-body workout and gain lean muscle.
The workouts are all slightly different with varied ways of getting through them. Enjoy the challenge!
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INSIDE THE PROGRAM
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HOW I'VE PROGRAMMED THESE WORKOUTS
These are all functional workouts that integrate dumbbells as the focus piece of equipment. Integrate the dumbbells where you can to make the workouts more challenging.
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WORKOUT EXAMPLE
I try and keep things as simple as possible. An example of one of my workouts is: 30 seconds of burpees + 30 seconds of dumbbell thrusters (x10 rounds). How many reps can you do?
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LOOKS CAN BE DECEIVING
When my clients look at my bodyweight workouts on the whiteboard they always have a smile. The workouts on paper look simple and easy but I can tell you that the smiles are all gone by the end. How far you take them is up to you.
BIOS
Have access to dumbbells and want to make the most of it?
There are so many workouts you can do that focus on this equipment.
These are functional fitness workouts that focus on strength exercises mixed with higher heart rate movements to give you a full-body workout and gain lean muscle.
The workouts are all slightly different with varied ways of getting through them. Enjoy the challenge!
Programs By Steven Topalovic
Discover programs from this coach, download them straight away
and follow them in your own time.
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PROGRAMS(40)
$5.00
5 Barbell Workouts
Have access to a barbell and want to make the most of it? There are so many workouts you can do...
$15.00
15 Barbell Workouts
Have access to a barbell and want to make the most of it? There are so many workouts you can do...
$20.00
25 Barbell Workouts
Have access to a barbell and want to make the most of it? There are so many workouts you can do...
$30.00
40 Barbell Workouts
Have access to a barbell and want to make the most of it? There are so many workouts you can do...
$49.00
75 Barbell Workouts
Have access to a barbell and want to make the most of it? There are so many workouts you can do...
$49.00
90 Barbell Workouts
Have access to a barbell and want to make the most of it? There are so many workouts you can do...
$80.00
150 Barbell Workouts
Have access to a barbell and want to make the most of it? There are so many workouts you can do...
$110.00
200 Barbell Workouts
Have access to a barbell and want to make the most of it? There are so many workouts you can do...
$5.00
5 Dumbbell Workouts
Have access to dumbbells and want to make the most of it? There are so many workouts you can do...
$15.00
15 Dumbbell Workouts
Have access to dumbbells and want to make the most of it? There are so many workouts you can do...
$20.00
25 Dumbbell Workouts
Have access to dumbbells and want to make the most of it? There are so many workouts you can do...
$30.00
40 Dumbbell Workouts
Have access to dumbbells and want to make the most of it? There are so many workouts you can do...
$49.00
75 Dumbbell Workouts
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90 Dumbbell Workouts
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150 Dumbbell Workouts
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5 Kettlebell Workouts
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100%
1 review
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100%
1 review
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150 Core Strength Workouts
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200 Core Strength Workouts
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$5.00
5 Bodyweight Workouts (No Equipment Required)
If you have no access to equipment but still want to get fit and toned, these workouts are perfect...
$15.00
15 Bodyweight Workouts (No Equipment Required)
If you have no access to equipment but still want to get fit and toned, these workouts are perfect...
$20.00
40 Bodyweight Workouts (No Equipment Required)
If you have no access to equipment but still want to get fit and toned, these workouts are perfect...
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