The Most Popular Online Workout Programs
The Most Popular Online Workout Programs
If you're looking for a new workout program to try, we've got you covered!
On Onekeelo you can find fitness coaches and exercise programs from all over the world. Just search, find and buy!
We've looked through the most popular programs on Onekeelo and compiled all of the information you need into one easy-to-read guide. You can find everything from the best workouts to do at home, specific equipment workouts you can do in the gym, or workouts that help to build your core strength. Whether you want something low impact or high intensity - there's a perfect program for everyone on this list.
Most Popular Home Workout Program:
Most Popular Core Strength Program:
Most Popular Equipment Program:
Most Popular Block Program:
Benefits of an Online Workout Program
The benefits of online workout programs are endless. You can find a workout that's perfect for you and your specific needs, no matter what age or fitness level - whether it be yoga workouts or strength training, there is an online program that will suit all of your needs.
You'll never have to worry about missing out on a class time because you're unavailable and you can enjoy your workouts in the privacy of your own home.
You'll have access to a professional trainer whenever you want, without having to spend too much money on one-on-one sessions. You can finally get fit when it suits you!
The best part is that it's all at your fingertips - just log in when it's convenient for you and get started!
What Workout Program Should You Do?
There are programs to suit all fitness levels and goals. It’s important to know what type of workout you want, and then choose the best program for your situation. Some examples of the most popular programs include:
High Intensity Interval Trainings (HIIT) helps you develop your aerobic fitness by pushing you through intense workouts with short recovery periods in between sets. The programs usually last about 20 minutes and are great for weight loss.
Military-inspired fitness workouts that help people build endurance and increase their strength while also improving mental health. They’re usually led by an instructor who helps participants work hard through a series of workouts designed to push them outside their comfort zone and teach them about discipline, teamwork, perseverance, goal setting, camaraderie, and more.
Bodybuilding workouts are an excellent way for people to train their muscles so they can bulk up or tone down. A workout program might include a combination of bodyweight exercises like pushups with dumbbells and barbells that provide resistance as well as running on the treadmill while holding weights overhead to challenge themselves.
Core strength workouts are great for people who want to build a six pack and lose weight. They work on the entire core, including your abs, obliques, back muscles, and more for both men and women.
A yoga workout could include standing positions like tree pose or downward dog as well as floor exercises such as cat-cow stretches or wheel poses that focus on flexibility.
Bodyweight workouts focus on basic movements like squats, lunges, pushups and pull ups that use no weights at all but still burn lots of calories.
Best Workout Programs for Weight Loss
If you want to lose weight, but don't know where to start, these are the best types of workout programs for weight loss:
Meal plans that are designed to help you lose weight by eating a balanced diet that includes lean proteins, fruits and vegetables.
Interval training workouts so you can burn calories fast while working out less time each day.
Cardio workouts so you can increase your heart rate with faster movements that help burn calories.
Strength training workouts so those muscles get stronger and prevent the loss of muscle mass in a calorie-restricted diet.
Personal Trainer expert tips:
- Add ankle weights to increase the exercise intensity and burn more fat.
- Nutrition is key to losing weight so make sure you're counting your calories and you don't exceed your recommended daily intake.
- Dance is a great way to increase your heart rate and build up a sweat. Adding this type of exercise into your workout plan every week is a great method for losing weight.
- A cardio workout that focuses on your full body is great for losing weight as well as your overall health and fitness.
- An interval training program can help you burn fat more efficiently by working on both cardiovascular endurance and muscular strength at the same time.
Best Workout Programs for Muscle Gain
If you're looking to build muscle you should focus on lifting heavier weights. The workout programs below are designed to help you pack on muscle and strength:
Single focus equipment workouts like barbells, kettlebells and dumbbells, that allow you to build muscle through your workout without needing to worry about other pieces of equipment.
Bodybuilding programs are great for muscle gain as they focus solely on building muscle and strength.
AMRAP Bodyweight Burners - The focus of the workouts are higher intensity, calorie burning body weight exercises that target all major muscle groups. These workouts combine cardio with resistance training in a challenging 45 minute total body blitz!
HIIT workout programs that integrate weighted workouts are designed to help you build lean muscle mass. Fire up your metabolic rate with our high-intensity interval training workouts! The combination of cardio and strength training means muscle gain while burning calories at the same time.
Personal Trainer expert tips:
- Gaining muscle requires access to equipment but don't get worried if you don't have a gym membership. You can purchase equipment like dumbells, kettlebells or resistance bands for your house that can help you build muscle.
- Make sure you watch workout videos from experienced fitness coaches prior to trying any workout to do the exercise safely.
- Your body strength will increase as you work out more, so make sure you're increasing your weights as you gain more muscle.
What are the Benefits of Cardio Strength Exercise Programs?
Cardio strength exercises work your body in a way that burns more calories than just doing cardio or weight training alone. The combination of the two activities forces you to expend energy and burns fat at an accelerated rate. You can use these types of workouts as one strategy for reaching your fitness goals, but they are not necessarily better for everyone.
The benefits can vary, but it is likely that you will see strength gains and weight loss if you are doing cardio exercise in conjunction with a resistance training program. You might also find that your balance improves as well as flexibility. It may be easier to get motivated when working out at home because there would be no need to worry about being late for your workout, what you're wearing or how much gym classes cost.
Don't Own Any Gym Equipment? It's No Problem!
There are plenty of ways to complete a workout without any equipment. Here are some examples:
One way to do this is with bodyweight workouts, which uses your own weight for resistance and come in many different variations. One example of this type of exercise includes push-ups, where you use the downward force from your hands to move up and down off the floor.
There are many core strength workouts that don't require any equipment, such as the plank. A plank is an exercise that you do on your elbows and toes, with a straight back so it's similar to being in push-up position but without any weight coming from gravity acting on you.
These are just some examples that don't require any equipment. You can find plenty more in the bodyweight and core exercise programs listed in the programs section.
Best home workout programs
There are plenty of ways to exercise at home and get the fitness results you're after.
No matter whether you're into pilates, yoga, dance cardio or another form of personal fitness, there is a program that can help you work up a sweat right from your living room.
The best home workout programs have one thing in common for all their members, and that's convenience. Workout programs offer the same benefits as an in-person fitness routine, but with a little more flexibility.
Best Online Fitness Programs for the Entire Family
Finding ways to exercise as a family should not be difficult. Fortunately, there are plenty of online fitness programs that can help you get the family involved in a healthy routine.
No matter whether members of your family normally like yoga classes, dance, low impact exercise, gym training, pilates, cardio or full body fitness, there are plenty of online fitness programs that can accommodate the needs of your family.
Fitness workouts that can work for your family include:
Yoga: Yoga provides a great way for the whole family to find their inner peace. Many people who practice yoga also feel it is an excellent workout that strengthens and stretches every muscle in your body, while calming both mind and soul. A great way for the whole family to do yoga together is to choose a specific time of day for your family yoga session, such as right before dinner. Find yoga positions that are for beginners, or are more of a short routine.
Chair Yoga: Chair yoga is an excellent way to get in some exercise and have fun at the same time! It can also be done almost anywhere, so if you're looking for family workout that doesn't require much space this may be just what you've been looking for.
Zumba: Zumba is a great workout for the whole family because it combines Latin and International music with easy-to-follow dance moves that will help you lose weight, get fit and feel more energetic. The best part about Zumba classes is that they're designed to be fun so everyone in your family.
Weight Training: Many families enjoy weight training together. If one member is more advanced than others in the group, he or she could take on a motivational role and help everyone.
Pilates: Pilates is a form of exercise that focuses on core strength, flexibility and balance. It's one way to get in shape while improving the quality of your life! It's a great form of exercise for a family as it can be done in your home and there are plenty of workout videos that explain the movements for all levels.
Thai Chi: Thai chi is the perfect technique for those who are looking to reduce stress. It's a gentle, slow and mindful workout that will help you relax while toning your muscles at the same time.
Exercise Programs For the Elderly
It's important that people of all ages get moving, but that can be difficult for the elderly. It's not easy to find a workout program that specifically targets seniors (those over 65 years old). Most exercise programs are geared towards younger adults or professionals who want to stay in shape while they workout.
That said, there are plenty of great options for seniors who want to stay fit.
Aerobic activities, for example, are great for all ages and can be modified depending on an individual's abilities. Dancing is also a good idea as it encourages those with limited mobility to engage in some movement while strengthening their muscles at the same time. Yoga is another popular option that doesn't require any equipment and can be done in your own home.
Another option that is gaining more traction in recent years for the elderly is group fitness classes such as Zumba or Line Dancing. These types of activities are a great way to meet new people while getting the exercise you need for an improved quality of life!
It's important to stay active regardless of age and many seniors will find their ideal workout program by being open-minded when looking around at all the options available.
There are plenty of programs geared towards older adults who want to get fit but it may take some research on what type really suits them best.
Pre-Natal Exercises
It's extremely important to make sure you are doing the right workouts while pregnant.
Pre-Natal exercises should not be too heavy, lengthy or strenuous. Your doctor can advise you on the best type of exercise for your current state and level of fitness. If you are new to pre-natal workouts, start out slow with a light weight workout that will help ease any soreness later in pregnancy without stressing your body too much.
Pre-Natal yoga is an excellent choice as it strengthens muscles while stretching them gently at the same time. It's also beneficial because some poses encourage relaxation by calming both mind and body which helps relieve stress during this difficult period in life.
Pre-Natal pilates is also a good option for pregnant women and will help strengthen the abdominal muscles which are essential in supporting your new baby.
Pre-Natal cardio can be beneficial during this time as it helps to keep up your energy levels while improving circulation throughout your body, both of which decrease when you start to gain weight with pregnancy. Pregnant women should consult their doctor before doing any type of exercise just to make sure they are safe and healthy enough to do so.
You may find that exercising is much easier than you thought once you have recovered from childbirth but there's no question about the benefits of getting back into shape sooner rather than later since studies show that breastfeeding moms who exercise are happier and enjoy their new mommy role more.
Post-Natal Exercises
After giving birth a baby it's important that take your time and only start exercising after you have had your six weeks post-natal check.
During this period, it is best to avoid strenuous exercise like running and weightlifting as well as high impact activities such as cycling; instead focus on low intensity workouts that will allow muscles and joints to heal before they are put under pressure again.
Exercises should be done in up position with legs straight or bent at the knee, keeping back flat and focusing on squeezing stomach muscles to keep your spine aligned with your body. This helps maintain core strength which can get lost during pregnancy or childbirth due to changes in hormone levels. Exercising also promotes mental health by relieving stress caused by the physical pain of labour and birth while boosting moods because of endorphins that are released when exercising.
Designed By Professional Personal Trainers
All of the coaches on Onekeelo have expertise in their area of fitness and every exercise program has been added directly by them.
You will find a lot of amazing fitness workouts by personal trainers from all over the world. Home workouts, yoga pilates, live and on demand sessions are all part of the offering that you can get when you find a personal trainer that you connect with.
Fitness & Workouts Should Be Enjoyable
Fitness should be fun and enjoyable. No matter what your fitness level is or how many times per month you exercise, you can start to enjoy your fitness regime again. There is no better way to do this than with an online fitness program from one of our personal trainers.
Some of the ways that you can enjoy fitness and get the most out of your workout are:
- Find a program that is suited to your fitness level
- Take time for yourself, take care of what you need as an individual in order to stay healthy.
- Get access to video workouts every week from one of our personal trainers who can create custom challenges for you.
- Play your favourite music while you exercise and have fun!
Fitness & Workouts Should Be Enjoyable
Fitness should be fun and enjoyable. No matter what your fitness level is or how many times per month you exercise, you can start to enjoy your fitness regime again. There is no better way to do this than with an online fitness program from one of our personal trainers.
Some of the ways that you can enjoy fitness and get the most out of your workout are:
- Find a program that is suited to your fitness level
- Take time for yourself, take care of what you need as an individual in order to stay healthy.
- Get access to video workouts every week from one of our personal trainers who can create custom challenges for you.
- Play your favourite music while you exercise and have fun!
Nutrition Needs To Be a Focus
Depending on your goals, nutrition may be the most crucial component to you reaching them.
A diet is not designed for aesthetics, but rather should help provide the body with the necessary nutrients essential to supporting a healthy lifestyle like calcium and vitamin D intake.
The main goal of meal planning is to make sure that you're eating enough calories each day while staying within your macronutrient