Strong Abs & Core - 4 Week Program
Strong Abs & Core - 4 Week Program
$33.00
STRONG ABS & CORE - 4 WEEK PROGRAM
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EXERCISE FORM TIPS
Key cues and progressions for each exercise in each workout
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CORE ANATOMY & FUNCTION
Detailed breakdown of how your core works so you understand how to train it better
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TRAINING SPLITS
Recommendations on how to use this program alone or with your standard training program to focus more on ab & core development.
Discover programs from this coach, download them straight away
and follow them in your own time.
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$33.00
Rounder Glutes - 4 Week Program
This 4 week specialised training program is designed to build your glutes. Transform your flat...
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$33.00
Strong Abs & Core - 4 Week Program
This specialised ab program will help you develop a stronger core and more defined abs. ...
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$77.00
Lean & Strong 12 Week Program- Beginner
This program gives you everything you need to lose body fat whilst feeling stronger and more...
REVIEWS
View honest feedback and results from people who have purchased this program.
LAUREN GLASSMiami, United States This is what I've always wanted!!
Thanks Jodie! I've been looking for a good online program for my abs for so long. I'm so happy I found this. It's been amazing so far and I can't wait to build even stronger abs!
Date Trained |
STEPH DORGANAustralia Exactly what I was looking for
This is exactly what I was looking for and I love it. Such a detailed program and really helpful. Thanks for creating this Jodie!
Date Trained |