- Strength & Conditioning
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ABOUT NICOLA SMITHERS
Started as a youth and adult swim coach for Carlisle then moved into Group Fitness and Personal Training. Spent many years coaching group ex with a particular interest in Muay Thai and boxing. I payed soccer for over 10 years and was lucky enough to be involved in 3 back to back Champion of Champions, which is were my love of coaching youth teams evolved. My passion for woman’s health and teen h+
Personality & Training Style