Lean & Strong 12 Week Program- Beginner
Lean & Strong 12 Week Program- Beginner
$77.00
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LEAN & STRONG 12 WEEK PROGRAM- BEGINNER
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EXERCISE FORM TIPS
Performing your lifts with correct form and effort is key to getting results from your training. Each exercise in your program is explained in this section.
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NUTRITON GUIDANCE
You have to eat the right amount of food in order to make progress from your workouts. This section will explain how to work this out for yourself.
This program gives you everything you need to lose body fat whilst feeling stronger and more confident in your body.
It has been designed for females who are fairly new to the gym and includes nutrition guidance as well as key exercise cues to help you learn how to lift better.
Discover programs from this coach, download them straight away
and follow them in your own time.
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$33.00100%1 review
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Lean & Strong 12 Week Program- Beginner
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4 Week Shape & Shred At Home
This workout program is designed for you if you want to work out at home and have minimal...
Rounder Glutes - 4 Week Program
This 4 week specialised training program is designed to build your glutes. Transform your flat...
Strong Abs & Core - 4 Week Program
This specialised ab program will help you develop a stronger core and more defined abs. ...
Lean & Strong 12 Week Program- Beginner
This program gives you everything you need to lose body fat whilst feeling stronger and more...
4 Week Shape & Shred At Home
This workout program is designed for you if you want to work out at home and have minimal...
REVIEWS
View honest feedback and results from people who have purchased this program.
JESS CRAMISCONew Jersey, United States Very detailed
Quality
100%
Thanks Jodie for putting this program together. It's very detailed and has been helpful so far. I can't wait to use it more and see the results.
Thanks Jodie for putting this program together. It's very detailed and has been helpful so far. I can't wait to use it more and see the results. Read Less
Date Trained |
STEPH DORGANAustralia Jodie's programs are amazing
Quality
100%
I originally got Jodie's ab program and loved it so I decided to get this one as well. They are such good programs!
I originally got Jodie's ab program and loved it so I decided to get this one as well. They are such good programs! Read Less
Date Trained |
HALEY ENRIGHTpheonix, United States Love this program!
Quality
100%
I purchased this program when I needed to get back into fitness and it's been so helpful. It's very detailed and gives me structure. I definitely recommend it.
I purchased this program when I needed to get back into fitness and it's been so helpful. It's very detailed and gives me structure. I definitely recommend it. Read Less
Date Trained |
STACEY DUNLOPUnited States I had to purchase this
Quality
100%
I first purchased your small programs but after seeing how detailed they were I had to try this one. All your programs are so detailed and easy to use.
I first purchased your small programs but after seeing how detailed they were I had to try this one. All your programs are so detailed and easy to use. Read Less
Date Trained |
4 Item(s)
REVIEWS
View honest feedback and results from people who have purchased this program.
JESS CRAMISCONew Jersey, United States Very detailed
Quality
100%
Thanks Jodie for putting this program together. It's very detailed and has been helpful so far. I can't wait to use it more and see the results.
Thanks Jodie for putting this program together. It's very detailed and has been helpful so far. I can't wait to use it more and see the results. Read Less
Date Trained |
STEPH DORGANAustralia Jodie's programs are amazing
Quality
100%
I originally got Jodie's ab program and loved it so I decided to get this one as well. They are such good programs!
I originally got Jodie's ab program and loved it so I decided to get this one as well. They are such good programs! Read Less
Date Trained |
HALEY ENRIGHTpheonix, United States Love this program!
Quality
100%
I purchased this program when I needed to get back into fitness and it's been so helpful. It's very detailed and gives me structure. I definitely recommend it.
I purchased this program when I needed to get back into fitness and it's been so helpful. It's very detailed and gives me structure. I definitely recommend it. Read Less
Date Trained |
STACEY DUNLOPUnited States I had to purchase this
Quality
100%
I first purchased your small programs but after seeing how detailed they were I had to try this one. All your programs are so detailed and easy to use.
I first purchased your small programs but after seeing how detailed they were I had to try this one. All your programs are so detailed and easy to use. Read Less
Date Trained |
4 Item(s)