Lean & Strong 12 Week Program- Beginner

Rating:
100% of 100
$77.00

Lean & Strong 12 Week Program- Beginner

This program gives you everything you need to lose body fat whilst feeling stronger and more confident in your body.  It has been designed for females who are fairly new to the gym and includes... Read More

$77.00

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LEAN & STRONG 12 WEEK PROGRAM- BEGINNER

Description
This program gives you everything you need to lose body fat whilst feeling stronger and more confident in your body.  It has been designed for females who are fairly new to the gym and includes nutrition guidance as well as key exercise cues to help you learn how to lift better.   
INSIDE THE PROGRAM
  • EXERCISE FORM TIPS

    Performing your lifts with correct form and effort is key to getting results from your training. Each exercise in your program is explained in this section.

  • NUTRITON GUIDANCE

    You have to eat the right amount of food in order to make progress from your workouts. This section will explain how to work this out for yourself.

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REVIEWS

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4 reviews

View honest feedback and results from people who have purchased this program.

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Customer Reviews

JESS CRAMISCO

New Jersey, United States

Very detailed
Quality
100%
Thanks Jodie for putting this program together. It's very detailed and has been helpful so far. I can't wait to use it more and see the results.

Date Trained

STEPH DORGAN

Australia

Jodie's programs are amazing
Quality
100%
I originally got Jodie's ab program and loved it so I decided to get this one as well. They are such good programs!

Date Trained

HALEY ENRIGHT

pheonix, United States

Love this program!
Quality
100%
I purchased this program when I needed to get back into fitness and it's been so helpful. It's very detailed and gives me structure. I definitely recommend it.

Date Trained

STACEY DUNLOP

United States

I had to purchase this
Quality
100%
I first purchased your small programs but after seeing how detailed they were I had to try this one. All your programs are so detailed and easy to use.

Date Trained

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