4 Week Shape & Shred At Home

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$33.00

4 Week Shape & Shred At Home

This workout program is designed for you if you want to work out at home and have minimal equipment. All you'll need is some bands and your body weight.  There are 4 workouts in total along with... Read More

$33.00

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4 WEEK SHAPE & SHRED AT HOME

Description
This workout program is designed for you if you want to work out at home and have minimal equipment. All you'll need is some bands and your body weight.  There are 4 workouts in total along with nutrition guidance and exercise form tips to help you make sure you're getting the most out of each exercise. 
INSIDE THE PROGRAM
  • EXERCISE FORM TIPS

    Make sure you understand how to perform each movement correctly so you activate the muscles you're meant to be using and avoid injury.

  • NUTRITION GUIDANCE

    You won't get leaner if you are eating the wrong amount of food. This section will help you work out how much food you need to eat for your goal.

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